If you caught my last video then you know that I shared my journey with dealing with anxiety and how I manage it. In this weeks episode I dig deeper into the topic of anxiety and mental illness with licensed therapist, Shivonne Odom of Akoma Counseling Concepts. We talk about dealing with anxiety, how to reach out for help and how to support a loved one who may be dealing with mental illness.
So you've taken the time to create your BIG vision for 2017...now what? In this weeks episode, I show you exactly how to create attainable goals so that you're actually putting action behind your dream this year!